LUMBERJACK'S OATMEAL

·   Best to soak steel-cut oatmeal in water overnight in the refrigerator

·   Microwave on high power for 30 seconds

·   Serves 1

·   Team with a glass of milk, and slice up and eat the rest of the apple used for the recipe

MAKING THIS IS EASIER'N FALLIN' OFF A LOG:

Steel-cut oatmeal (available in many grocery stores now, as well as health-food stores) or quick-cooking rolled oats

Slice or two of apple, cut in bite-sized chunks

Handful of whole walnuts or raw almonds

Handful of dried cranberries

A few shakes of cinnamon, or cinnamon-sugar

A splash of half 'n' half or milk

Some people like natural maple syrup, too

Here's a wholesome, stick-to-your-ribs breakfast idea with a high fiber content. Often called "Irish Oatmeal" or "Overnight Oatmeal," the convenience of the microwave has reduced the cooking time from 30 minutes (stovetop) to 30 seconds.

Measure ¼ C. steel-cut oats the night before and mix with ¾ C. water in a microwave-safe bowl. Cover with plastic wrap and place in the refrigerator.

The oats will absorb the water overnight. Next morning, remove the plastic wrap, place a paper towel on top of the bowl to catch spatters, and microwave on high for 30 seconds.

Have fun experimenting with different toppings. Examples: sliced bananas and granola.

If you're using regular, quick-cooking oatmeal, you can skip the night-before routine and still have a healthy, filling dish.